How stress impacts your hormones & how to mitigate it

Change the way stress effects you & your health! It’s no surprise that stress is stressful! In fact, I could argue that 100% of women today experience stress in some way, shape or form. After…

View Post

Why Diet’s Don’t Work- Bioindividuality

So, you’ve tried all the diets in the book. Paleo, Adkins, Weight Watchers, Medifast, Low fat, High Fat/Keto, macro counting, calorie counting, exercise programs, personal trainer…. No wonder we are all overwhelmed and confused- there…

View Post