Women’s health and hormone balancing whether it is for recovery from disordered eating, digestive and immune issues, fertility planning, or prenatal & pregnancy support. Lindsey is extremely knowledgable at taking health concerns and helping her clients to understand the underlying causes, breaking down mental roadblocks to empower women to want to nourish their bodies with whole foods & be able to trust their body intuitively in what it needs.
Your hormones may be out of whack if you experience…
- Inability to lose weight or sudden weight gain
- imbalances due to eating disorders or currently recovering from a eating disorder
- Hungry all the time
- bloating and digestive issues
- irregular periods
- infertility, miscarriage or hormonal problems
- “feel” like you are eating healthy but don’t feel healthy
- Crave sugar all the time
- Chronic fatigue
- anxiety, irritability
- trouble sleeping
- If you’ve been diagnosed with Hashimoto’s, hypothyroidism and adrenal fatigue
If any you experience any one of many of these symptoms- you do not have to continue living this way! These symptoms are your body’s way of telling you there is an imbalance going on inside and it needs some help and I can support and empower you with knowledge and tools to get you to feeling the best version of yourself! There is so much you can do to support your body and reset it without unnecessary medications. Take control of your health, naturally by being your own health advocate!
PRIVATE HORMONE ASSESSMENT & PROTOCOL:
I provide customized hormone protocol based off your current health symptoms and intake assessment. This protocol will go over your top 3 hormonal imbalances based on your symptoms, information about each specific hormone, and suggested protocol you can do from home, naturally!
My “diet” philosophies:
The word diet comes from the Greek diaita via diatian, meaning “way of life”. The problem with our modern day perception to the work diet is that it elicited a restive mentally. I advocate diet in its authentic sense- a lifestyle that sustainable, rooted in evidence based research and supports us to truly feeling and living our best life. A diet is one you keep with forever, not go on and off of. Understanding how the body works holistically and the interconnectedness that hormones have on every cell will bring a sense of empowerment to use foods as medicinal vessels vs. an enemy of restriction. Additionally, short term fixes like cleanses or super restrictive diets may work for the moment, but once that cleanse is over- most people will gain the weight game, and sometimes gain additional weight from post diet binging. My goal is to help you understand how to understand how your body works , empower you to support your body holistically by using foods medicinally, and to intuitively know how to listen to your body.