Hey It’s Lindsey! Welcome to my page! I am a certified Holistic Nutritionist that specializes in women’s health from the inside-out. As a holistic nutritionist, I help women achieve their best life by balancing hormones, increase energy levels, with my 1-on-1 personalized nutrition programs and group programs (COMING SOON!).
A little about me- I was born and raised in a super small town in Oregon. Met the love of my life in college at the University of Oregon, graduated together and packed all our crap and moved to Arizona. We both had family here and found opportunities to start our life together here- the starts totally aligned! It has been such a special life living here. We moved in together, got engaged, got married, bought our first home and had our baby girl Brooklyn.
I struggled most of my life with disordered eating, body image and overall a very negative relationship with food that consumed most of my days. This resulted in low energy, bloating, chronic IBS, mood swings, irregular periods, and feel prisoned to what I thought I should and shouldn’t eat. Let me just say, that is NO way to live- and if you feel any of those feelings, I am here to tell you – you do NOT have to continue feeling this way!
What changed for me was making a commitment to learning how to take care of my body and after years of research, mindfulness- I became completely obsessed and in awe of this amazing body of ours! I dissected the women’s body through research, experimenting on my body to identify what works and what does to which it made me so empowered to help other women to achieve this so I went back to school to study Holistic Nutrition and then to be able to coach women.
Our hormones are the secret puzzle of our health. If you are experiencing bloating, fatigue, mood swings- this is a tall tell sign that your hormones are off. It is your body’s way of telling you that something is off on the inside!
For now- know that this body we live inside is a self-healing, miracle creating masterpiece. ❤️
For information on workshops, nutrition talks, or collaborations, please email [email protected]